People are getting more concerned about their health and are willing to change their way of living as the pandemic acts like a sharp warning. Exercising is certainly a great way to stay healthy but the anti-epidemic measures have set many limitations on outdoor activities. That explains why intermittent fasting is getting more attention and people are attempting it to lose weight.
16:8 diet limits your intake of foods and calorie-containing beverages to a set window of 8 hours per day and abstains you from food for the remaining 16 hours. 5:2 diet is a weight-loss diet in which five days of the week are normal eating days, while the other two restrict calories to a very low level.
早年有學者找了264位脂肪肝病人,做了一個維持12星期的間歇性斷食法與脂肪肝療程的臨床醫學研究,發現間歇性斷食法可以減掉體脂,從而幫助脂肪肝病人減重消脂。
There can be some intestinal discomforts and digestion conditions when you first begin intermittent fasting, such as constipation, diarrhoea, nausea, and bloating. For those who have never tried intermittent fasting or have intestinal conditions, it is recommended to consult your doctor to see if intermittent fasting is suitable for you.
But good things take time, it is recommended to set up an adaptation period to allow the body to adapt slowly and make timely adjustments according to the body condition. During intermittent fasting, you should have a balanced diet and eat less irritating, high fat food for the good of your intestines.
However, intermittent fasting is not a one-size-fits-all solution. The following four groups of people are recommended to keep an eye on their body's condition and consult their doctor before trying intermittent fasting.
- People who are under 18
- People who are pregnant or breastfeeding
- People with diabetics or have blood sugar condition
- People with intestine conditions
- People with eating disorder
Dr. Fong Ka Leuk
Specialist of Gastroenterology & Hepatology
CUHK Clinical Professor (Honorary)
Source: Translated from Metro Health Plus