{"id":2831,"date":"2024-08-08T11:57:26","date_gmt":"2024-08-08T03:57:26","guid":{"rendered":"https:\/\/hongkongmed.com\/?p=2831"},"modified":"2025-06-09T12:56:44","modified_gmt":"2025-06-09T04:56:44","slug":"%e7%8e%bb%e7%92%83%e8%82%9a%ef%bd%9c5%e8%87%b310%e4%ba%ba%e5%b0%b1%e6%9c%89%e4%b8%80%e4%ba%ba%e6%82%a3%e4%b8%8a%ef%bc%81%e8%85%b8%e6%95%8f%e6%84%9f%e5%ad%b8%e7%94%9f%e3%80%81%e5%a5%b3%e6%80%a7","status":"publish","type":"post","link":"https:\/\/hongkongmed.com\/en\/%e7%8e%bb%e7%92%83%e8%82%9a%ef%bd%9c5%e8%87%b310%e4%ba%ba%e5%b0%b1%e6%9c%89%e4%b8%80%e4%ba%ba%e6%82%a3%e4%b8%8a%ef%bc%81%e8%85%b8%e6%95%8f%e6%84%9f%e5%ad%b8%e7%94%9f%e3%80%81%e5%a5%b3%e6%80%a7\/","title":{"rendered":"\u73bb\u7483\u809a\uff5c5\u81f310\u4eba\u5c31\u6709\u4e00\u4eba\u60a3\u4e0a\uff01\u8178\u654f\u611f\u5b78\u751f\u3001\u5973\u6027\u6709\u5187\u5f97\u91ab\uff1f\u8178\u6613\u6fc0\u7d9c\u5408\u75c7 \u2013 \u8178\u80c3\u809d\u81df\u5c08\u79d1\u859b\u7acb\u5a01\u91ab\u751f"},"content":{"rendered":"<p><a href=\"https:\/\/www.shemom.com\/health\/\/\/%E7%8E%BB%E7%92%83%E8%82%9A-%E8%85%B8%E6%95%8F%E6%84%9F-%E8%85%B8%E8%BA%81%E7%97%87-%E8%85%B8%E6%98%93%E6%BF%80%E7%B6%9C%E5%90%88%E7%97%87-%E9%86%AB%E7%94%9F%E5%B0%88%E6%AC%84\/\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<p>The commonly known as \"glass belly\" is often heard in the market. In fact, it means that you will suffer from stomachache and diarrhea after eating, and your stomach is very sensitive. When this happens, you may suffer from \"irritable bowel syndrome\". According to past medical statistics, about 10-20% of Hong Kong suffer from this disease, and there are more women. What is the cause of \"irritable bowel syndrome\" and whether it will cause more serious problems? Gastrointestinal and liver specialist - Dr. Xue Liwei shares more information.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_411491\"><img decoding=\"async\" src=\"https:\/\/www.shemom.com\/media\/she.com\/sites\/2\/2024\/03\/400112-400112-WhatsApp-Image-2024-02-23-at-14.49.27-2.jpeg\" alt=\"\uff08\u91ab\u751f\u63d0\u4f9b\u5716\u7247\uff09\" class=\"wp-image-411491\"\/><figcaption class=\"wp-element-caption\">\uff08\u91ab\u751f\u63d0\u4f9b\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u4ec0\u9ebc\u662f\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d\uff1f<\/h3>\n\n\n\n<p>\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff08Irritable Bowel Syndrome\uff0c\u7c21\u7a31IBS\uff09\u662f\u4e00\u7a2e\u529f\u80fd\u6027\u8178\u80c3\u554f\u984c\uff0c\u7531\u8178\u9053\u8815\u52d5\u4e0d\u5354\u8abf\u9020\u6210\uff0c\u662f\u8178\u81df\u529f\u80fd\u7d0a\u4e82\u3001\u5931\u8abf\uff0c\u6216\u8178\u9053\u904e\u654f\u6240\u5f15\u8d77\u7684\u75c7\u72c0\u4e4b\u7d71\u7a31\u3002<a href=\"https:\/\/www.shemom.com\/motherhood\/%e5%88%ae%e5%ae%ae%e6%89%8b%e8%a1%93-%e5%ad%90%e5%ae%ae%e6%93%b4%e5%88%ae%e8%a1%93-%e6%87%b7%e5%ad%95-%e5%a9%a6%e7%94%a2%e7%a7%91\/?utm_source=shecom&amp;utm_medium=referral&amp;utm_campaign=related_link&amp;utm_term=health&amp;utm_content=%E7%8E%BB%E7%92%83%E8%82%9A%EF%BD%9C5%E8%87%B310%E4%BA%BA%E5%B0%B1%E6%9C%89%E4%B8%80%E4%BA%BA%E6%82%A3%E4%B8%8A%EF%BC%81%E8%85%B8%E6%95%8F%E6%84%9F%E5%AD%B8%E7%94%9F%E3%80%81%E5%A5%B3%E6%80%A7%E6%9C%89%E5%86%87%E5%BE%97%E9%86%AB%EF%BC%9F%E8%85%B8%E6%98%93%E6%BF%80%E7%B6%9C%E5%90%88%E7%97%87%20-%20%E8%85%B8%E8%83%83%E8%82%9D%E8%87%9F%E5%B0%88%E7%A7%91%E8%96%9B%E7%AB%8B%E5%A8%81%E9%86%AB%E7%94%9F\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u70ba\u4ec0\u9ebc\u60a3\u6709\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d\u6703\u7a31\u70ba\u300c\u73bb\u7483\u809a\u300d\uff1f<\/h3>\n\n\n\n<p>\u574a\u9593\u5c0d\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u6709\u8a31\u591a\u4e0d\u540c\u7684\u5225\u540d\uff0c\u5305\u62ec\u8178\u654f\u611f\u8178\u8e81\u75c7\u3002\u73bb\u7483\u809a\u4ea6\u662f\u4e00\u500b\u5e38\u898b\u5605\u540d\u7a31\uff0c\u4e3b\u8981\u7528\u4f86\u5f62\u5bb9\u8178\u9053\u597d\u8106\u5f31\uff0c\u53ea\u8981\u6709\u4e9b\u5fae\u5916\u4f86\u60c5\u6cc1\u5f71\u97ff\uff0c\u5c31\u597d\u5bb9\u6613\u51fa\u73fe\u75c7\u72c0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u300c\u73bb\u7483\u809a\u300d\u4e3b\u8981\u6210\u56e0\u662f\u4ec0\u9ebc\uff1f \u6709\u4ec0\u9ebc\u75c7\u72c0\uff1f<\/h3>\n\n\n\n<p>\u91ab\u5b78\u754c\u66ab\u6642\u5c0d\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u7684\u6210\u56e0\u672a\u6709\u7d50\u8ad6\uff0c\u4f46\u591a\u5e74\u7814\u7a76\u4e4b\u4e0b\uff0c\u66ab\u6642\u50be\u5411\u6709\u4ee5\u4e0b\u5e7e\u500b\u5b78\u8aaa\uff1a<\/p>\n\n\n\n<p>\uff0e\u8178\u2014\u8166\u8ef8\u7dda ( Gut \u2013 brain axis )<br>\uff0e\u8178\u9053\u7d30\u83cc\u5931\u8861 ( Gut microbiota dysbiosis )<br>\uff0e\u795e\u7d93\u5167\u5206\u6ccc\u5931\u8abf<br>\uff0e\u5167\u81df\u8d85\u654f\u53cd\u61c9 (Visceral hypersensitivity)<\/p>\n\n\n\n<p>\u66ab\u6642\u770b\u4f86\uff0c\u4e26\u6c92\u6709\u55ae\u4e00\u5b78\u8aaa\u53ef\u4ee5\u5b8c\u5168\u89e3\u91cb\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u7684\u6210\u56e0\uff0c\u91ab\u5b78\u754c\u50be\u5411\u8a8d\u70ba\uff0c\u4e3b\u8981\u6210\u56e0\u61c9\u8a72\u7531\u5e7e\u500b\u56e0\u7d20\u4e92\u76f8\u5f71\u97ff\u800c\u7522\u751f\u3002<\/p>\n\n\n\n<p>\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u7684\u75c7\u72c0\u76f8\u7576\u5ee3\u6cdb\uff0c\u4e3b\u8ef8\u75c7\u72c0\u5305\u62ec3\u985e\uff1a<br>\uff0e\u8179\u75db\u6216\u8179\u90e8\u4e0d\u9069\uff0c\u4f46\u4e0d\u9069\u7a0b\u5ea6\u5247\u56e0\u4eba\u800c\u7570\uff1b<br>\uff0e\u53ef\u80fd\u540c\u6642\u9593\u4f34\u96a8\u6392\u4fbf\u7fd2\u6163\u6539\u8b8a\uff0c\u5305\u62ec\u6392\u4fbf\u6b21\u6578\u7531\u591a\u8f49\u5c0f\uff0c\u6216\u7531\u5c0f\u8f49\u591a\uff1b<br>\uff0e\u7cde\u4fbf\u5916\u89c0\u5f62\u72c0\u7684\u6539\u8b8a\uff0c\u5982\u6392\u51fa\u7684\u7cde\u4fbf\u5f9e\u8edf\u4fbf\u3001\u6c34\u7009\uff0c\u8f49\u8b8a\u6210\u9846\u7c92\u72c0\u6216\u4e0d\u6613\u6392\u51fa\u7684\u786c\u4fbf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_411494\"><img decoding=\"async\" src=\"https:\/\/www.shemom.com\/media\/she.com\/sites\/2\/2024\/03\/360512-360512-shutterstock_1746423473-scaled.jpg\" alt=\"\u73bb\u7483\u809a\" class=\"wp-image-411494\"\/><figcaption class=\"wp-element-caption\">\u6578\u64da\u6307\u51fa\uff0c\u5973\u6027\u6bd4\u7537\u6027\u8f03\u6613\u60a3\u4e0a\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u3002<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u6709\u5831\u5c0e\u6307\u51fa\uff0c\u751f\u6d3b\u74b0\u5883\u3001\u58d3\u529b\u3001\u7761\u7720\u8cea\u7d20\u90fd\u6709\u6a5f\u6703\u5f15\u8d77\u300c\u73bb\u7483\u809a\u300d\uff0c\u6216\u8005\u6703\u5f71\u97ff \/ \u523a\u6fc0\u75c5\u60c5\uff0c\u6b64\u8aaa\u6cd5\u6b63\u78ba\u55ce\uff1f\u300c\u73bb\u7483\u809a\u300d\u53c8\u662f\u5426\u5f88\u5927\u7a0b\u5ea6\u8ddf\u60c5\u7dd2\u75c5\u6709\u95dc\uff1f<\/h3>\n\n\n\n<p>\u8178\u80c3\u6d88\u5316\u7cfb\u7d71\u8207\u8166\u90e8\u60c5\u7dd2\u7684\u78ba\u6709\u5f88\u5927\u5605\u95dc\u4fc2\uff0c\u4e0d\u5c11\u4eba\u7dca\u5f35\u6642\u6703\u809a\u7009\uff0c\u53c8\u6216\u8005\u4f11\u606f\u4e0d\u8db3\u6642\u6703\u4fbf\u79d8\u3002\u5169\u8005\u9053\u7406\u5176\u5be6\u5dee\u4e0d\u591a\u3002\u4e0d\u5c11\u5927\u578b\u7814\u7a76\u90fd\u6307\u51fa\uff0c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u60a3\u8005\u7576\u4e2d\uff0c\u6709\u6291\u9b31\u75c7\u6216\u7126\u616e\u75c7\u7684\u6bd4\u4f8b\u6bd4\u4e00\u822c\u5e02\u6c11\u9ad8\u51fa\u4e09\u500d\uff0c\u6b64\u6578\u64da\u6709\u6548\u4f50\u8b49\u300c\u73bb\u7483\u809a\u300d\u8207\u60c5\u7dd2\u75c5\u4e4b\u9593\u6709\u83ab\u5927\u95dc\u4fc2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u4ec0\u9ebc\u4eba\u58eb\u8f03\u6613\u60a3\u4e0a\u300c\u73bb\u7483\u809a\u300d\uff1f \u70ba\u4ec0\u9ebc\u5973\u58eb\u8f03\u6613\u6709\u300c\u73bb\u7483\u809a\u300d\uff1f\u7537\u5973\u300c\u4e2d\u62db\u300d\u6bd4\u4f8b\u5927\u7d04\u662f\u591a\u5c11\uff1f<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.shemom.com\/media\/she.com\/sites\/2\/2024\/03\/220512-220512-shutterstock_2198471435-scaled.jpg\" alt=\"\u73bb\u7483\u809a\" class=\"wp-image-411493\"\/><\/figure>\n\n\n\n<p>\u5176\u5be6\uff0c\u4efb\u4f55\u5e74\u7d00\u4eba\u58eb\u4e5f\u6709\u6a5f\u6703\u60a3\u4e0a\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff0c\u5e74\u8f15\u3001\u5973\u6027\u60a3\u8005\u6240\u4f54\u7684\u6bd4\u4f8b\u8f03\u591a\uff0c\u7537\u5973\u6bd4\u4f8b\u7d04\u70ba1:1.6\uff0c \u90e8\u5206\u60a3\u8005\u5c31\u8b80\u4e2d\u5b78\u6642\u5df2\u7d93\u53d7\u6b64\u75c7\u56f0\u64fe\uff0c\u6709\u6578\u64da\u986f\u793a\uff0c\u5b78\u751f\u51fa\u73fe\u76f8\u95dc\u75c7\u72c0\u7684\u6bd4\u4f8b\u66f4\u9ad8\u9054\u5169\u6210\u591a\u3002<\/p>\n\n\n\n<p>\u800c\u5973\u58eb\u5247\u6bd4\u8f03\u591a\u60a3\u4e0a\u4fbf\u79d8\u578b\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff0c\u6108\u4f86\u6108\u591a\u7814\u7a76\u767c\u73fe\uff0c\u5973\u6027\u7684\u6027\u6fc0\u7d20\u5982\u96cc\u6fc0\u7d20\u3001\u9ec3\u9ad4\u9285\u53ef\u80fd\u662f\u5979\u5011\u60a3\u4e0a\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u7684\u539f\u56e0\u6240\u5728\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u5728\u75c7\u72c0\u4e0a\uff0c\u8ddf\u8178\u80c3\u708e\u3001\u75d4\u7621\uff0c\u751a\u81f3\u5927\u8178\u764c\u6709\u4f55\u5206\u5225\uff1f \u7576\u4e2d\u5982\u4f55\u5206\u8fa8\uff1f<\/h3>\n\n\n\n<p>\u96d6\u7136\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u8207\u8a31\u591a\u8178\u80c3\u75c5\u75c7\u72c0\u76f8\u4f3c\uff0c\u751a\u81f3\u75c7\u72c0\u4e0a\u6709\u91cd\u758a\uff0c\u90e8\u5206\u75c5\u4eba\u55ae\u5f9e\u75c7\u72c0\u4e0a\uff0c\u5df2\u53ef\u5206\u51fa\u4e09\u8005\u4e0d\u540c\u4e4b\u8655\uff1a<\/p>\n\n\n\n<p>\u8178\u80c3\u708e : \u8178\u80c3\u708e\u4e00\u822c\u662f\u4e00\u6b21\u6027\u6216\u5076\u767c\u6027\uff0c\u60a3\u8005\u8a31\u591a\u6642\u6703\u51fa\u73fe\u5614\u5410\uff0c\u800c\u5614\u5410\u4e26\u4e0d\u662f\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u7684\u75c7\u72c0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u75d4\u7621\uff1a\u75d4\u7621\u8ddf\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u6bd4\u8f03\u5bb9\u6613\u5206\u8fa8\uff0c\u75d4\u7621\u5e38\u898b\u75c7\u72c0\u5305\u62ec\u809b\u9580\u53e3\u51fa\u8840\u3001\u809b\u9580\u53e3\u75bc\u75db\u6216\u75d5\u7662\uff0c\u9019\u4e9b\u90fd\u4e0d\u662f\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u7684\u75c7\u72c0\u3002<\/p>\n\n\n\n<p>\u5927\u8178\u764c\uff1a\u5927\u8178\u764c\u662f\u5176\u4e2d\u4e00\u7a2e\u9700\u8981\u6392\u9664\u53c8\u5f88\u91cd\u8981\u7684\u75c5\u6cc1\uff0c\u5927\u8178\u764c\u521d\u671f\u8ddf\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u75c5\u5fb5\u5341\u5206\u76f8\u4f3c\uff0c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u4e00\u822c\u90fd\u5728\u6bd4\u8f03\u5e74\u8f15\u6642\u75c5\u767c\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8d85\u904e40\u6b72\u5f8c\uff0c\u5c31\u5f88\u5c11\u6703\u6709\u521d\u767c\u7684\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff0c\u56e0\u6b64\u82e5\u5e74\u7d00\u8d85\u904e40\u6b72\uff0c\u51fa\u73fe\u809a\u7009\u4e0d\u6b62\u60c5\u6cc1\uff0c\u61c9\u8003\u616e\u9032\u884c\u8eab\u9ad4\u6aa2\u67e5\u4ee5\u6392\u9664\u60a3\u5927\u8178\u764c\u7684\u53ef\u80fd\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u80c3\u75db\u3001\u8178\u80c3\u708e\u3001\u80c3\u62bd\u7b4b\u7b49\u7b49\uff0c\u6703\u5f15\u81f4\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d\u55ce\uff1f<\/h3>\n\n\n\n<p>\u80c3\u75db\u6216\u80c3\u62bd\u7b4b\u4e0d\u6703\u5f15\u8d77 \u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff0c\u4f46\u6709\u500b\u5225\u75c5\u4eba\u5728\u8178\u80c3\u708e\u5f8c\uff0c\u6703\u6709\u985e\u4f3c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u7684\u75c7\u72c0\uff0c\u75c7\u72c0\u6709\u6642\u5019\u66f4\u53ef\u4ee5\u7dad\u6301\u6578\u500b\u6708\u751a\u81f3\u8d85\u904e\u4e00\u5e74\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u5982\u4f55\u78ba\u8a3a\u60a3\u6709\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d\uff1f \u9700\u8981\u9032\u884c\u4ec0\u9ebc\u6aa2\u67e5\u55ce\uff1f<\/h3>\n\n\n\n<p>\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u6c92\u6709\u7d55\u5c0d\u7684\u8a3a\u65b7\u65b9\u6cd5\uff0c\u91ab\u751f\u4e00\u822c\u6703\u900f\u904e\u554f\u75c7\u548c\u8eab\u9ad4\u6aa2\u67e5\uff0c\u5f9e\u800c\u8a55\u4f30\u60a3\u8005\u662f\u5426\u60a3\u4e0a\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff0c\u540c\u6642\u6392\u9664\u5176\u4ed6\u8178\u80c3\u75c5\u7684\u53ef\u80fd\u6027\u3002\u6709\u9700\u8981\u6642\uff0c\u91ab\u751f\u6703\u5efa\u8b70\u62bd\u8840\u6aa2\u67e5\u3001\u9032\u884c\u5927\u8178\u5167\u8996\u93e1\uff0c\u7576\u4e2d\u6bd4\u8f03\u5e38\u7528\u7684\u6e96\u5247\u662f\u7f85\u99ac\u6e96\u5247 :<\/p>\n\n\n\n<p>\u4e3b\u8981\u689d\u4ef6\uff1a<br>\u75c7\u72c0\u81f3\u5c11\u57286\u500b\u6708\u524d\u958b\u59cb\uff0c\u800c\u5728\u904e\u53bb3\u500b\u6708\u5167\u5e73\u5747\u6bcf\u5468\u81f3\u5c111\u5929\u7684\u5fa9\u767c\u6027\u8179\u75db\uff0c\u4f34\u96a8\u4e0b\u5217\u5408\u4f75\u75c7\u72c0\u81f3\u5c11\u5169\u9805\u4ee5\u4e0a\u3002<br>\u5408\u4f75\u75c7\u72c0\uff1a<br>1. \u8179\u75db\u8207\u6392\u4fbf\u76f8\u95dc\u3002<br>2. \u6709\u6392\u4fbf\u983b\u7387\u7684\u8b8a\u5316\uff0c\u5982\u5f9e\u6bcf\u5929\u6392\u4fbf3\u6b21\u4ee5\u4e0a\uff0c\u8f49\u8b8a\u6210\u6bcf\u5468\u6392\u4fbf\u5c11\u65bc3\u6b21\u3002<br>3. \u6709\u7cde\u4fbf\u5916\u89c0\u5f62\u72c0\u7684\u6539\u8b8a\uff0c\u5982\u6392\u51fa\u7684\u7cde\u4fbf\u5f9e\u8edf\u4fbf\u3001\u6c34\u7009\uff0c\u8f49\u8b8a\u6210\u9846\u7c92\u72c0\u6216\u4e0d\u6613\u6392\u51fa\u7684\u786c\u4fbf<\/p>\n\n\n\n<p>\u300c\u4e3b\u8981\u689d\u4ef6\u300d+\u300c\u5408\u4f75\u75c7\u72c0\u300d\u4e2d\u7b26\u54082\u9805\u6216\u4ee5\u4e0a\uff0c\u5373\u53ef\u8a3a\u65b7\u70ba\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d\u5927\u4fbf\u5f62\u614b\u6703\u6709\u5206\u985e\u55ce\uff1f<\/h3>\n\n\n\n<p>\u5927\u4fbf\u5f62\u614b\u4e3b\u8981\u53ef\u52063\u985e\uff1a<\/p>\n\n\n\n<p>\uff0e\u4fbf\u79d8\u578b<br>\uff0e\u53cd\u8986\u8179\u7009\u578b<br>\uff0e\u4fbf\u79d8\u8179\u7009\u5169\u8005\u6df7\u5408\u578b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u5982\u4f55\u91ab\u7642\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d\uff1f \u91ab\u751f\u6703\u70ba\u75c5\u4eba\u8655\u65b9\u4ec0\u9ebc\u85e5\u7269\u55ce\uff1f \u75c5\u4eba\u6709\u9700\u8981\u6212\u53e3\u55ce\uff1f<\/h3>\n\n\n\n<p>\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u66ab\u6642\u6c92\u6709\u85e5\u7269\u6839\u6cbb\uff0c\u5982\u975e\u5341\u5206\u56b4\u91cd\uff0c\u60a3\u8005\u53ef\u5148\u85c9\u7531\u8abf\u6574\u81ea\u6211\u98f2\u98df\u7fd2\u6163\u4f86\u63a7\u5236\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u3002\u800c\u5927\u591a\u6578\u60a3\u8005\u90fd\u6709\u4e00\u500b\u500b\u4eba\u300c\u4e0d\u8010\u53d7\u98df\u7269\u8868\u300d\uff0c\u4ee5\u907f\u958b\u5bb9\u6613\u5f15\u81f4\u75c5\u767c\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u98df\u7269\u5bb9\u6613\u6eef\u7559\u5728\u8178\u9053\u4e2d\u6703\u767c\u9175\u7522\u751f\u6c23\u9ad4\uff0c\u9020\u6210\u904e\u591a\u7684\u6c34\u5206\u79fb\u52d5\u5230\u8178\u9053\u4e2d\u9020\u6210\u8139\u6c23\u3001\u8179\u75db\u3001\u8179\u7009\u3001\u75d9\u5b7f\uff0c\u5e38\u898b\u4f8b\u5b50\u5305\u62ec\uff1a<\/p>\n\n\n\n<p>\uff0e\u85e5\u7269\u91ab\u7642\u8981\u8996\u4e4e\u75c7\u72c0<br>\uff0e\u7de9\u89e3\u8179\u75db\u53ca\u8139\u6c23\u4e3b\u8981\u7528\u6297\u8178\u75d9\u6523\u85e5\u7269<br>\uff0e\u8179\u7009\u578bIBS\u5247\u7528\u6b62\u7009\u5291<br>\uff0e\u4fbf\u79d8\u578bIBS =\u9f13\u52f5\u60a3\u8005\u591a\u651d\u53d6\u7e96\u7dad , \u8996\u4e4e\u56b4\u91cd\u7a0b\u5ea6\u63a1\u7528\u4e0d\u540c\u7684\u7009\u5291<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u75c5\u4eba\u53ef\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u800c\u6e1b\u5c11\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d\u7684\u767c\u4f5c\uff1a<\/p>\n\n\n\n<p>\uff0e\u5c11\u98df\u591a\u9910\uff0c\u9069\u91cf\u98df\u7269\u4efd\u91cf\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8178\u81df\u8815\u52d5<br>\uff0e\u651d\u53d6\u5145\u8db3\u81b3\u98df\u7e96\u7dad<br>\uff0e\u6bcf\u500b\u4eba\u5c0d\u98df\u7269\u7684\u53cd\u61c9\u4e0d\u4e00\uff0c\u6240\u4ee5\u5efa\u8b70\u8178\u8e81\u75c7\u60a3\u8005\u53ef\u591a\u505a\u5617\u8a66<br>\uff0e\u60a3\u8005\u4ea6\u53ef\u4ee5\u7559\u610f\u8fd1\u5e74\u6d41\u884c\u7684 low FODMAP diet<br>\uff0eFODMAP\u662f\u4e00\u7fa4\u300c\u5728\u8178\u9053\u767c\u9175\u7684\u77ed\u93c8\u78b3\u6c34\u5316\u5408\u7269\u300d<br>\uff0e\u5728\u5c0f\u8178\u9053\u8f03\u96e3\u88ab\u6d88\u5316\u6216\u88ab\u5438\u6536<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_411488\"><img decoding=\"async\" src=\"https:\/\/www.shemom.com\/media\/she.com\/sites\/2\/2024\/03\/575511-575511-Screenshot-2024-03-08-at-7.51.22-PM.jpg\" alt=\"\u73bb\u7483\u809a\" class=\"wp-image-411488\"\/><figcaption class=\"wp-element-caption\">\u60a3\u8005\u4ea6\u53ef\u4ee5\u7559\u610f\u8fd1\u5e74\u6d41\u884c\u7684 low FODMAP diet\uff0c\u9ad8FODMAP\u7684\u98df\u7269\u76e1\u91cf\u5c11\u5403\uff0c\u63c0\u9078\u4f4eFODMAP\u7684\u98df\u7269\u3002<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d\u6703\u60e1\u5316\u5f15\u81f4\u5176\u4ed6\u66f4\u56b4\u91cd\u75be\u75c5\u55ce\uff1f<\/h3>\n\n\n\n<p>\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u4e0d\u6703\u60e1\u5316\u6210\u5176\u4ed6\u56b4\u91cd\u75be\u75c5\uff0c\u4f46\u8655\u7406\u4e0d\u7576\uff0c\u6216\u75c7\u72c0\u983b\u7e41\uff0c\u6703\u5c0d\u75c5\u4eba\u751f\u6d3b\u6709\u5f88\u5927\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f<\/h3>\n\n\n\n<p>\u5728\u91ab\u7642\u65b9\u9762\uff0c\u76ee\u524d\u6c92\u6709\u85e5\u7269\u53ef\u4ee5\u5b8c\u5168\u6839\u6cbb\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff0c\u85e5\u7269\u53ea\u80fd\u7d13\u7de9\u75c5\u5fb5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u600e\u6a23\u9632\u60a3\uff1f \u6709\u6c92\u6709\u8178\u9053\u4fdd\u8b77\u5c0f\u8cbc\u58eb\uff1f<\/h3>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_409869\"><img decoding=\"async\" src=\"https:\/\/www.shemom.com\/media\/she.com\/sites\/2\/2024\/01\/274708-274708-shutterstock_2018404442-1-scaled.jpg\" alt=\"\u8dd1\u6b65\" class=\"wp-image-409869\"\/><figcaption class=\"wp-element-caption\">\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u53ca\u9069\u91cf\u904b\u52d5\uff0c\u6709\u52a9\u6e1b\u8f15\u6731\u53e4\u529b\u7624\u4e0d\u9069\u75c7\u72c0\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u60a3\u8005\u53ef\u4ee5\u5f9e\u4ee5\u4e0b8\u9ede\u8457\u624b\uff0c\u4fdd\u8b77\u8178\u9053\uff0c\u4ee5\u6e1b\u5c11\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u7684\u75c5\u767c\uff1a<\/p>\n\n\n\n<p>1. \u4fdd\u6301\u826f\u597d\u751f\u6d3b\u7fd2\u6163<br>2. \u6ce8\u91cd\u98f2\u98df\uff0c\u990a\u6210\u904b\u52d5\u7fd2\u6163<br>3. \u8179\u7009\u578b\u8981\u907f\u514d\u9ad8\u6cb9\u8102\u98df\u7269\u3001\u751f\u83dc\u6216\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\u3002<br>4. \u4fbf\u79d8\u578b\u7684\u60a3\u8005\u53ef\u651d\u53d6\u8f03\u591a\u7684\u7e96\u7dad\uff0c\u5982\u849f\u84bb\u3001\u71d5\u9ea5\u7b49<br>5. \u4fdd\u6301\u6b63\u9762\u5fc3\u5883\u5065\u5eb7\u60c5\u7dd2<br>6. \u898f\u5f8b\u4f5c\u606f<br>7. \u5145\u8db3\u7761\u7720<br>8. \u900f\u904e\u8eab\u9ad4\u6aa2\u67e5\u3001\u9a57\u8840\u3001\u5927\u4fbf\u5316\u9a57\u3001\u7167\u8178\u93e1\u7b49\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u72c0\u6cc1<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\" id=\"attachment_411489\"><img decoding=\"async\" src=\"https:\/\/www.shemom.com\/media\/she.com\/sites\/2\/2024\/03\/050012-050012-WhatsApp-Image-2024-02-23-at-14.49.27-1.jpeg\" alt=\"\u8178\u80c3\u809d\u81df\u79d1\u5c08\u79d1 - \u859b\u7acb\u5a01\u91ab\u751f\" class=\"wp-image-411489\" style=\"width:277px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u8178\u80c3\u809d\u81df\u79d1\u5c08\u79d1 &#8211; \u859b\u7acb\u5a01\u91ab\u751f<\/figcaption><\/figure>\n\n\n\n<p>\u8cc7\u6599\u4f86\u6e90: Shemom health <br>https:\/\/www.shemom.com\/health\/%E7%8E%BB%E7%92%83%E8%82%9A-%E8%85%B8%E6%95%8F%E6%84%9F-%E8%85%B8%E8%BA%81%E7%97%87-%E8%85%B8%E6%98%93%E6%BF%80%E7%B6%9C%E5%90%88%E7%97%87-%E9%86%AB%E7%94%9F%E5%B0%88%E6%AC%84\/?fbclid=IwY2xjawEhIARleHRuA2FlbQIxMQABHblp1UJ8EHelgKQx4KdgaKLryWYxH0jT8IdyfR6AA4zUBNJfBRhsMorvDQ_aem_Id6-Lo7e1SyqG-3RGvQvsw<\/p>","protected":false},"excerpt":{"rendered":"<p>\u574a\u9593\u7d93\u5e38\u807d\u5230\u300c\u73bb\u7483\u809a\u300d\u9019\u500b\u4fd7\u7a31\uff0c\u5176\u5be6\u662f\u6307\u9032\u98df\u5f8c\u5f88\u5feb\u4fbf\u6703\u809a\u75db\u8179\u7009\uff0c\u8178\u80c3\u5341\u5206\u654f\u611f\uff0c\u7576\u51fa\u73fe\u9019\u60c5\u6cc1\u6642\uff0c\u5f88\u6709\u53ef\u80fd\u662f\u60a3\u6709\u300c &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/hongkongmed.com\/en\/%e7%8e%bb%e7%92%83%e8%82%9a%ef%bd%9c5%e8%87%b310%e4%ba%ba%e5%b0%b1%e6%9c%89%e4%b8%80%e4%ba%ba%e6%82%a3%e4%b8%8a%ef%bc%81%e8%85%b8%e6%95%8f%e6%84%9f%e5%ad%b8%e7%94%9f%e3%80%81%e5%a5%b3%e6%80%a7\/\"> <span class=\"screen-reader-text\">\u73bb\u7483\u809a\uff5c5\u81f310\u4eba\u5c31\u6709\u4e00\u4eba\u60a3\u4e0a\uff01\u8178\u654f\u611f\u5b78\u751f\u3001\u5973\u6027\u6709\u5187\u5f97\u91ab\uff1f\u8178\u6613\u6fc0\u7d9c\u5408\u75c7 \u2013 \u8178\u80c3\u809d\u81df\u5c08\u79d1\u859b\u7acb\u5a01\u91ab\u751f<\/span> Read More 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